The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness
Total CE Credit Hours: 10 Course Info URL: https://www.ce-credit.com/courses/101191
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The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life’s misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
This course is based on the book, The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness created by Williams, Mark, Ph.D., Teasdale, John, Ph.D., Segal, Zindel, Ph.D., and Kabat-Zinn, John, Ph.D.
Publication Date:
2007
Course Material Authors
Course Material Authors authored the material only, and were not involved in creating this CE course. They are identified here for your own evaluation of the relevancy of the material this course is based on.
Williams, Mark, Ph.D.
Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.
Teasdale, John, Ph.D.
John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.
Segal, Zindel, Ph.D.
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.
Kabat-Zinn, John, Ph.D.
Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.
Course Creator
Dan Rebek, Ph.D.
Recommended For:
This course is recommended for health care professionals, especially psychologists, counselors, social workers and nurses who seek knowledge about dealing with depression from a mindfulness-based perspective. It is appropriate for all levels of participants' knowledge.
Course Objectives:
After taking this course, you should be able to:
Identify ways to break the cycle in which the mind, body, and emotions work together to compound and sustain depression.
Describe mindfulness practice and how to personalize its use.
Analyze and critique material presented regarding transforming unhappiness and refining mindfulness practices.
Be able to apply the unified strategy presented for freeing yourself from chronic unhappiness.
Formulate ways to bring mindfulness approaches to your work with chronically depressed individuals.
Identify materials and retreat centers that focus on aspects of mindfulness and depression.
Disclosures
Disclosure of Relevant Financial Relationships
Disclosure of Relevant Financial Relationships
CE Learning Systems, LLC is an independent provider of continuing medical education. CE Learning Systems, LLC has no proprietary or financial interest in medical or healthcare products over which the FDA (USA) or EMA (EU) has regulatory authority.
In accordance with our disclosure policies, CE Learning Systems, LLC is committed to ensuring balance, independence, objectivity, and scientific rigor for all accredited continuing education. These policies include assigning relevance to, and mitigating, all perceived or real conflicts of interest between any individual with control over the content and any ineligible company (commercial interest).
Any individual with control over accredited content, including planner, faculty, and reviewer, is required to globally disclose:
Individual relationship(s) or lack thereof, and its nature, with any/all ineligible company, and
any investigational, off-label, or non-FDA approved content or discussion
CE Learning Systems, LLC has reviewed these disclosures, assigned relevance based on the relationship and scope of content, and identified those with the potential to compromise the goals and educational integrity of the education. Relevant relationships, or lack thereof, are shared with the learner.
Education has been independently peer-reviewed to validate content, mitigate identified conflicts of interest, and ensure:
All recommendations involving clinical medicine is based on evidence that is accepted within the medical profession as adequate justification for their indications and contraindications in the care of patients.
All scientific research referred to, reported, or used in accredited continuing education in support or justification of a patient care recommendation conforms to the generally accepted standards of experimental design, data collection, and analysis.
Content is appropriate, fair and balanced, unbiased, referenced, and non-promotional.
Planners
The planners have reported the following: There are no relevant disclosures.
Course Material Authors
The authors have disclosed any disclosures within the material.
Course Creator: Dan Rebek, Ph.D.
There are no relevant disclosures.
Commercial support
There is no commercial support for this distance-learning course.
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