Total CE Credit Hours: 8
Course Info URL: https://www.ce-credit.com/courses/100910
About the Course:
Why do so many people have trouble breaking dangerous habits like smoking, overeating, and drug and alcohol abuse? According to psychologists Prochaska, Norcross and DiClemente, people must go through six stages to change a behavior: precontemplation, contemplation, preparation, action, maintenance and termination. Step by step, they show readers how to determine what phase they’re in and find an appropriate strategy for moving to the next step by using various tactics, for example, consciousness raising and rewards. The focus here is on the process of change rather than techniques. Chapter 10, “A Changer’s Manual,’‘ centers on specific habits, providing disturbing statistics for each as well as tips for becoming free of them. A combination of illustrative tables and case histories brings a concrete reality to the six-step program.
The National Cancer Institute has found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
This course is based on the , Changing for Good: A Revolutionary 6-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward created by James O. Prochaska, Ph.D., John C. Norcross, Ph.D., and Carlo C. DiClemente, Ph.D.
Quill (Harper Collins)
© 1994, Reprinted in Quill 2002
Course Material Authors
This course is recommended for anyone interested in the process of self-change, with or without professional help, as well as health care professionals, including psychologists, counselors, addictions professionals, social workers, and nurses. It is appropriate for all levels of participants’ knowledge.
Describe the basic principles of change, common to both self-administered and therapeutic courses of treatment for addicitve behaviors.
List and define the six stages of change.
Explain the importance of readiness in planning for change.
Identify the processes of change most likely to be helpful during each of the six stages of change.
Apply the six-stage change model to controlling addictive behaviors, including smoking, drinking, and emotional distress.
All exam questions for the course are visible on this page for members of CE-Credit.com.
If you're already a member, please log in to see the exam questions for this and all other courses.
Is this course approved for my continuing education requirements?
Yes, most likely. Look Up Your State Board for more detailed information. Logged-in site members will see the relevant approval information displayed in the Approvals tab for every course.
Do you have special accommodations for my disability (ADA)?
Please contact us! We would be happy to accommodate your needs right away, and your input will help us make CE-Credit.com more accessible for future users too.
How do I enroll in this course?
Use the Enroll In This Course button and just follow the instructions! You don't pay anything until you're ready to take an exam.
What do I have to do to complete the course?
To complete the course, review the course objectives, then review the material, and then pass the exam with a score of 75% or greater and lastly complete an evaluation.
How do I access the materials?
Most of our courses are based on online articles available for free to the public. Some courses, such as those based on books, require that you purchase the material. Use the Course Materials tab above for more info. You don't need to enroll in the course to access materials, whether free or paid. So you always know what you're getting into before you commit to taking the course.
How do I get my certificate?
Your certificate will be available to download or email immediately when you pass the course exam and complete the evaluation.
Can I contact you for more help?
Yes! Use the Help widget at the bottom-right of the screen anywhere on CE-Credit.com to search our help docs, or to ask our support team for help.