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The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

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About the Course:

Stop automatically expecting the worst! This audio tells listeners how to soothe themselves so that they can think more clearly, deal with the worry at hand, and then let it go. Brimming with practical ideas, this program includes 21 simple things one can do when he/she feels a worry coming on. Dr. Potter also explores and explains the roots of worry. 2 cassette.

This course is based on the book and cassette, The Worrywart’s Companion: Twenty-One Ways to Soothe Yourself and Worry Smart created by Dr. Beverly Potter in 0.

Course Material Author

Dr. Beverly Potter

Dr. Beverly Potter is a counseling psychologist with a Ph.D. from Stanford University. She is a lecturer and author of several publications including Overcoming Job Burnout, Finding A Path With A Heart, and How To Mediate A Dispute.

Her current work focuses on job related stress (burnout). She conducts seminars throughout the country and continues to publish new works.

Course Creator

Keith Gibson, Ph.D.

Course Objectives:

  1. to learn 21 techniques that will help clients “worry smart”

  2. to use a cognitive-behavioral strategy that will help clients learn how to soothe themselves and turn negative thinking into positive

  3. to explore the roots of worry and discover how it becomes a learned behavior

  4. to be able to offer chronic worrier clients a way to achieve peace of mind

Use our CE Approvals tool to look up your state requirements and how can help you meet them, or log in to your member account to show approvals relevant to your licensure.

American Academy of Health Care Providers in the Addictive Disorders (AAHCPAD)

4 credit hours

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American Psychological Association (APA)

4 credit hours

CE Learning Systems is approved by the American Psychological Association to sponsor continuing education for psychologists. CE Learning Systems maintains responsibility for this program and its content.

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Commission on Dietetic Registration (CDR)

4 ce credit hours

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NAADAC, the Association for Addiction Professionals (NAADAC)

4 credit hours

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National Association of School Psychologists (NASP)

4 credit hours

More Info

Materials for Course The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

Exam Questions

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Course Retired
Course Number 10061
4 credit hours
Log in for credit hours relevant to your licensure.

  • Book
  • cassette
Exam Fee: No Longer Available
4.50 out of 5
85 members have taken this course