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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
 
 
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School (Paperback)

by Gregg D. Jacobs (Author), Herbert Benson (Introduction) "Does Alan's ordeal sound familiar?..." (more)
Key Phrases: wakefulness system, weekly progress summary, average sleep efficiency, Cognitive Restructuring Diary, Week Three Progress Summary, Week One Progress Summary (more...)
4.6 out of 5 stars See all reviews (61 customer reviews)
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37 new from $8.00 15 used from $5.90